Overcome the Need to be Perfect

With Online Therapy for Perfectionism

book a free consult

✓ Feel content without chasing perfection

✓ Feel secure when mistakes happen

✓ Discover who you are beyond your accomplishments

Online Perfectionism Therapy Serving

Washington, D.C. | Virginia

Despite all of your achievements, do you still feel like it’s not good enough?

Online therapy for perfectionism at Everbe Therapy addresses the exhaustion that comes from never feeling good enough. Maybe you've experienced a recent failure and can't get over how horrible you feel about not succeeding. Perhaps, you've tried all of the right things such as podcasts, mindfulness, meditating, journaling, but nothing seems to change. Despite all your successes, you can’t enjoy them because the feeling of inadequacy plagues you.

Let Go of the Pressure to Be Perfect

Imagine a world where you feel safe to accept yourself as you are and leave behind:

being critical and judgmental of yourself and others
fearing failure and procrastinating or avoiding as a result
needing to feel in control at all times
struggling to accept feedback and taking it personally
not being able to trust others
struggling to relax, even on days off or on vacation

If you are resonating with this and find yourself saying this is me, perfectionism therapy online can help. At Everbe, we are therapists that specialize in online therapy for perfectionism and together, we can work towards true healing from these painful experiences.

Everbe’s Depth-Oriented Approach to Perfectionism Therapy

Through a depth-oriented approach, perfectionism therapy explores what drives these impossible standards and the fear of others seeing your vulnerabilities or imperfections. Together, we can uncover the unconscious patterns and early experiences that taught you the message that anything less than perfect equates to being unlovable or unworthy. This isn't about learning better self-care habits; it's about understanding why you can't allow yourself to rest, make mistakes, or be fully seen.

Meet Dr. Ann Krajewski

Your therapist for perfectionism in Washington D.C., and Arlington, VA

Are you ready to break free from painful self-criticism? For 10 years, I have worked with countless people struggling with perfectionism. I founded Everbe with the goal to help people find deep healing so they can finally feel safe and enough as they are. Our online perfectionism therapy will help you find relief from your relentless drive for more. You can begin to feel good enough without chasing perfection, discover who you are beyond your accomplishments, and feel secure when mistakes happen.

more about me

helping you journey to self-acceptance.

helping you journey to self-acceptance. helping you journey to self-acceptance.

Letting Go of Perfect Is Hard, But Worth It

Here at Everbe, we get it. The desire for control and the drive for perfection. After all, we were rewarded for our perfectionist natures in the past.

But perfectionism therapy is not about fixing you or forcing you to be perfect. It is letting go of the idea of perfection altogether. It may feel impossible now, but you can feel good enough. You can feel safe without total control. You can fully accept yourself, and we can help you get there.

Effective therapy goes deep into what is happening internally to break your pattern cycles.

Perfectionism is often a symptom of something deeper that you’ve been avoiding. While you may feel pulled to focus on skills or tools in therapy, this may just reinforce the underlying dynamics. Through online perfectionism therapy, you have a safe, guided space to approach the parts you have been neglecting and begin healing.

Foster curiosity around the root of your self-criticism
Understand why vulnerability feels unsafe
Discover the hidden dynamics that keep you trapped in perfectionism and create lasting change

Serving patients online across Virginia, D.C., and Washington state.

Arlington, VA

Washington, D.C.

Seattle, WA

Getting Started With Online Perfectionism Therapy

step 01

consultation

Schedule your free, 15-minute consultation. In this consultation, we will discuss what you are looking for and the reason for reaching out. This will be a collaborative conversation to see if we are a good fit. When you are ready to take the next steps, we’ll discuss fees and schedule the intake appointment.

step 02

intake appointment

During your first virtual session, we will dive into what you’re experiencing. This session typically includes learning about your current situation and history. You will also be able to experience how I am as a therapist. If it feels like a good fit, we will schedule additional sessions.

step 03

the work begins

We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same patterns. True healing and lasting change take time and can be painful. It’s important to have patience and trust in the messy process.

Book a Free Consult

Frequently Asked Questions About Perfectionism Therapy

I specialize in twice-weekly therapy because perfectionism often involves deeply ingrained patterns that developed early in life and require intensive exploration. Meeting twice per week allows us to build momentum in uncovering the unconscious beliefs driving your perfectionism and prevents you from using the time between sessions to intellectualize or dismiss what we're discovering. This frequency helps you stay emotionally connected to the work rather than retreating back into perfectionistic defenses.
Many high-achieving professionals worry that letting go of perfectionism means letting go of their success. In our work together, we explore the difference between healthy striving and punishing perfectionism. You may discover that your achievements come despite your perfectionism, not because of it. The constant fear of failure and inability to enjoy your successes are costing you more than you realize. The goal isn't to stop caring about your work but to free you from the exhausting tyranny of never being good enough
If your perfectionism is causing you distress, interfering with your relationships, preventing you from enjoying your accomplishments, or leaving you exhausted and unable to rest, then therapy can help. You don't need to wait until perfectionism completely derails your life. Many of my clients are functioning well externally but suffering internally, unable to feel satisfaction or let others see their vulnerabilities. If this resonates with you, exploring your perfectionism in therapy could be transformative.
Yes, I provide online therapy for perfectionism throughout Virginia, Washington DC, and Washington State. My practice is based in Arlington, Virginia, and all sessions are conducted through secure video conferences. This allows you to engage in deep therapeutic work exploring your perfectionism from wherever you are in these locations, without the pressure of showing up perfectly to an in-person appointment.

We want you to be comfortable and at ease throughout your research process. View our full process + investment page to find answers to general therapy, insurance, and service-based questions.

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Jordan Watson Galligon, Psy.d

Dr. Ann is a trusted therapist who specializes in treating anxiety and depression in the Arlington, VA area. I’ve known her for 5 years which has allowed me to experience her warmth and commitment to her role first hand. She truly values engaging with clients and creating a safe atmosphere to open up. I recommend her if you’re ready to start your therapy journey!
Katherine Maguire, lpcc

I've known Dr. Ann for over ten years and she is a highly reputable therapist for clients in the Arlington, VA area looking to work on anxiety, depression, and relationships. She has a deeply compassionate and empathetic approach that supports individuals as they make new insights and changes in their lives. She has extensive psychodynamic training and knowledge. I highly recommend working with her!
Cara Craft lcsw

Dr. Ann brings clear focus, depth, and genuine empathy to her work with over-achievers battling anxiety, depression, perfectionism and codependency. She creates a trusting online space where clients feel both supported and challenged to do the inner work. I highly recommend her to anyone seeking thoughtful, high-quality therapy.
Dr. Nicole Moore, psyd

Dr. Ann Krajewski is a compassionate and talented therapist. If you’re looking for therapy in Arlington, VA, I highly recommend reaching out to her. Especially if you’re seeking support with anxiety or depression—her in depth approach leads to meaningful and lasting change.
Dia rivers, lpc

I can't recommend working with. Dr. Ann highly enough. She is a wealth of information and compassion. Whether you are a nomadic soul, or someone in need of some life counsel, Dr. Ann will effortlessly calm you with her presence and guide you into discovering your confidence, calm, and clarity.
Monica verde lisw

Ann is a wealth of knowledge and all who get the opportunity to work with her are lucky! Whether you’re dreaming of becoming a digital nomad or simply curious about how to see clients internationally, Annie offers clear guidance, practical tools, and genuine encouragement every step of the way. I highly recommend Ann!